"I am hugely grateful to Paul and cannot thank him enough for all the help, guidance and healing he has patiently given me over the last few months.
He has gently guided me from a life of almost unbearable anxiety to life with freedom and joy, using simple tools, meditations and healing.
Following his advice during relaxed and enjoyable sessions, I am delighted to say that I am now almost free of anxiety and confident I can manage any anxiety as it arises.
The knock on effect has been amazing: I have learnt so much about myself and anxiety. I no longer need alcohol to help cope with life and I am now working to slowly coming off antidepressants as I don't feel I need them anymore.
Instead of dread, fear and anxiety, I now look forward to day to day life, outings, social events and travel. I wouldn't have believed any of that would have be possible a few months ago!"
Jackie, Holsworthy
"Having struggled with anxiety and negativity for many years, I now feel like I have come from a dark place out into sunlight, thanks to Paul's skills and extensive knowledge. I found him immensely easy to talk to and this, along with the techniques he taught me, have made a huge transformation to my outlook on life and relationships."
Sue - west Devon
​
"What Paul has to offer is immense. His awareness of the world and ‘our’ place in it is truly fundamental. Paul is caring, considerate, insightful and very lovingly open. He approaches things earnestly, with great integrity and honesty. Paul is always ready to share in his wealth of knowledge when asked, whilst leaving space between the lines for wisdom to shine in any given moment."
Stephen Carter
​
​
"My head often swirls with creative ideas and work plans: the demands of modern life and instant communication can drive these commitments into disabling spirals of tension. Paul's calm, enabling yoga practice simply offers 'another place to be'. I find ideas and directions are often clearer after the quiet distancing of yoga. And I feel better in myself."
ISW
​
‘Bringing Yoga/Meditation into my life has enabled me to make a full recovery following lower back surgery and a stroke. Thanks to Paul’s excellent tuition I quickly regained my confidence and sense of well-being and my stress level dropped to an all-time low. Paul’s gentle approach creates an immediate feeling of peace and relaxation. I started attending Paul’s classes two years ago and still attend on a regular basis. Transformation Hatha Yoga has become part of my life.’
Vikki Hunt
​
​
‘Through Paul I have learned to manage not only the physical pain of arthritis and muscle damage but also the mental pain of deep personal loss for which I shall for ever be grateful.’
Carole W
"I work for Bristol City Council and we recently had team away day. Throughout the day, we discussed concerns we were experiencing within the teams’ dynamics and structure. Paul Beard was asked to provide a yoga session at the end of the day. The experience was both unwinding and unifying. It enabled us to retire any tensions built up from the challenging day and relax both physically and mentally. Not to mention the sense of team connection that was created through the sharing of such a wholesome event. Thank you!"
Tanya Ramanah
Bristol City Council Adult Care
“Paul Beards Yoga class in Halwill Junction has been literally life changing for me.
When I moved to West Devon in 2022 I had not done any exercise for ages. Illness, menopause and general older age had all played their part in me being unfit and lacking in flexibility.
2 years later I feel so much better. Yoga is helping with my fitness, flexibility and balance. When I miss a week I definitely notice it.
Paul is an excellent teacher. He explains and demonstrates every move. Helps us to put it into practise and is never judgmental. Also having time every week to relax is amazing.”
Great teacher and great group, and an hour and half every Monday night. What's not to love ?
Anita Crombie
“Paul’s yoga class is one of the best 90 minutes of my week! Time goes quickly but also stands still.
I feel relaxed, mentally and, physically, stretched, mobilised, refreshed, exhilarated, and healed. In the two years since I joined I have never felt so well.”
Sue O’Reilly
​
​
​
"Excellent. Paul has a very accessible approach and grounded style."
Georgina Marks, Service Lead, Action for Children Devon
​
"Excellent. Really useful practical course - tools to use at home as well as work."
Liz F, Child & Family Practitioner, Action for Children Devon
​
"Excellent. This training has given me a good overview of mindfulness and a chance to take the time to experience it and really give it a go. The small amount of mindfulness that I have experience has actually made a huge difference to the completion of my IAPT training and helped me to control my anxious thoughts and
feelings. I look forward to doing more and exploring mindfulness in more depth. Thanks Paul."
​
Caroline Humberstone-Rico, Child & Family Practitioner, Action for Children Devon
​
"Very good training with lots of information and top tips for helping to practise. Useful information to be able to share with the families I am working with"
Debbie Butler, Child & Family Practitioner, Action for Children Devon
​
"These 3 meditation sessions have been quite transformational for me…I began a 5 minute daily meditation practice following our first session in February and have continued it every day since. Unlike previous attempts at regular meditation, I have not given myself any particular goals or aims (beyond doing it daily!), however I do really feel, 5 weeks in some definite benefits. So thank you! "
Greta Parker, Child & Family Practitioner, Action for Children Devon
​
"Excellent. I had a stressful day yesterday where I had to do a presentation for the new MD of AFC. I used the training to calm myself down before I presented so it was much easier to do a good presentation and get through it."
​
L Ward, Business Support Officer, Action for Children Devon
​
"Excellent. Thank you very much Paul, it was nice getting to know you and I especially liked your inclusive manner. I felt free to ask and make comments without judgement."
​
Dawn Williams, Child & Family Practitioner, Action for Children Devon